Women with ADHD are burned out.

Social media has overtaken our lives and become our top source of information about mental health and ADHD.

We spend our days scrolling and passively consuming content of questionable accuracy.

There is a lot of buzz around the topic of ADHD - websites, blogs, podcasts, social media graphics, videos...it all becomes totally overwhelming.

Most women living with ADHD want answers and support, but they are so overwhelmed with options they don't know where to start.

The ADHD Enclave advocates a new way of approaching life with a diagnosis of Adult ADHD. A positive, focused, and community-based approach.

So many women are diagnosed with ADHD and then sent on their way to figure out what kind of treatment they need.  Alone.

Nobody understands the internal struggle.

When you talk with other women who are going through the same things, you naturally feel less alone. We try to create a safe space where our members feel appreciated and understood.

Imagine coming into our private site and telling everyone about your bad day, and KNOWING you do not have to explain yourself. Nor do you have to make excuses or listen to anyone shame you.

What would it be like to talk about your struggles, and receive feedback and support from other members going through the same things?

The idea is to combine the advantages of 24 hour access to a private membership community with small-group ADHD coaching sessions. 

The best part? The first month of Coaching Corner is completely free.  

One-on-one sessions available by request.

****We deliberately build the site on The Mighty Networks so that we could protect the information of our members.


 Your Host

Liz Lewis

Founder of
A Dose of Healthy Distraction

Liz is a mom, wife, writer and general jack of all trades. She spends her time writing and looking for solutions for women and mothers with ADHD.
Liz has no idea why her head is so big in the picture above.

What are the benefits?

1. The satisfaction of finding your "Tribe"

2. Feeling less alone and isolated dealing with the stress of life

3. A sense of connection and        acceptance 

4. Structure and predictability with 4 scheduled meetings per week.

5.  Accountability through email and direct message reminders.

6. Privacy - our group is hosted off of social media.

 What's the Plan? 

Current hours

5:00-6:00 p.m. EST
Thursday Happy Hour with

Celebrate the coming weekend and strategize for the week to come.

Mighty Network App

-Goal Setting 
-Exclusive Content
-Posting ability (similar to Facebook feed)

Wednesday 1pm EST
Body Doubles with Liz

Monday 8pm EST
Manic Monday with Liz

Get your week off to a great start with our weekly launch party. 

Tuesday 2pm EST

Body Doubles with Liz

Take this time to do paperwork, clean, organize or tackle any project you wish.

We want this group to GROW. There is no other private ADHD community, that offers the same level of accessibility and personalized service. Our goal is to keep this group intimate and productive while offering tremendous value.


"Just a few benefits from a couple months of membership. You have a "tribe" and comeraderie. It's a little quieter than the big group and if there aren't many others around you sometimes get Jennie or Liz all to yourself!"
- Michele

"I can say that I have been able to set up several routines and maintain them. My husband had a medical crisis and this group helped me to maintain my sanity. 
I post things in here I would never post to the big group. This is my tribe."

"I think what you do in here is amazing. I mean this is going to blow up! I am so glad I found this group."

Payment Info

You will be billed $50 per month on the 1st of each month.
six months for $250
one year for $450

Frequently Asked Questions 

Questions always come up, and we want to save you some time by providing you with answers to some of the questions that we see a lot. Don’t hestitate to reach out with further questions.

  • Do I have to be diagnosed?
    Absolutely not! Although knowing your ADHD status helps us to guide you in the right direction. If you just want to get to know us and pick our brains that is fine too!
  • What should I bring?
    Nothing but yourself. You will receive the zoom link via email each week. We will also post the zoom link in the "Weekly Meetings" topic on our site.                                                    
  • How much does it cost?
    We like to keep things simple:  If you want access to Enclave we bill you $50 per month. If you wish to leave the Enclave email us, it's as simple as that! (See above for special pricing)
  • How do I sign up?
    Just click the button above. You will be redirected to enter your contact information and we will contact you to get started. 
  • What if I want or need to quit?
    Simply send us an email.No hard feelings at all!