Take control of your emotions and life.

Feel Better FastTM is a 6-week, 1-on-1 program for women striving to live fulfilling and well-balanced lives with ADHD.  

Enroll Now!

 Have you ever felt overwhelmed by your emotions?  

Living with ADHD can be super frustrating. No matter how hard you try, it feels like falling short. Like you’re always running in circles without making any progress.  

It feels like a constant struggle to maintain control and balance in your life.  

Add relationships with friends, family members, and romantic partners to the mix and it can feel like a heavy weight looming over every area of your life.  

The emotional highs and lows often lead to embarrassment, shame, anxiety, and depression. The good news: you (yes, you!) can learn to manage these negative emotions and reclaim control of your life. 

You're not alone.

It’s no secret that women juggle a ton of responsibilities.  

In today’s fast-paced world, there are more distractions than ever before, making it more difficult to stay focused. Throw ADHD into the mix and keeping up with daily tasks can feel almost impossible.  

But what if you could…

  • Be more in-tune with your ADHD diagnosis and emotions  
  • Have a clear understanding of why your emotions feel so out of control 
  • Gain more self-awareness and control of your emotions and life 
  • Step away from negative self-talk and reframe the way you think
  • Shed the shame and learn to navigate the stigma attached to ADHD 
  • Confidently build and maintain healthy relationships 
  • Set solid boundaries and stick to them  

If you’re thinking “yes, yes, yes!” then you, my friend, are in the right place.

“I never knew how many struggles throughout my life—finances, overeating, staying organized, depression, anxiety—were related to my ADHD diagnosis. Once I learned this, I gained clarity about myself and my relationships . I’m now able to effectively communicate my needs at work—and I no longer feel like I have to tell everyone about my ADHD. It really is possible to feel better fast when you commit to the process.” —Mary Sue  

Introducing Feel Better Fast:

Designed specifically to help you regain control of your emotions. 

The Foundational Feel Better Fast process gives you the tools to improve your own self-awareness and emotional balance. Included with your enrollment: 

  • A 1-hour, 1-on-1 weekly video meeting 
  • Customized learning plans and recommended reading 
  • Personalization 
  • Access to a certified ADHD coach through a private Facebook group 
  • Accountability from a supportive community of more than 1,600 like-minded women


The Self-Paced Feel Better Fast program gives you the same tools, but has the added flexibility of DIY:

  • Over 7 hours of content including reading, video tutorials, and exercises
  • Access to a private Facebook Group to ask questions and share ideas
  • Email/text support up to five (5) messages per week for one (1) month
  • Downloadable workbook and Emotional Action Plan
  • Access to liz for guidance and support

Here’s exactly what you’ll learn in each session:

ADHD explained

Session 1: How to explain ADHD with clarity and confidence

  So, you’ve been diagnosed with ADHD. In order to explain and navigate your diagnosis, you need to develop a strong understanding of what it means. In this session, you’ll: 

  • Discover how ADHD brains are structured differently from non-ADHD brains 
  • Learn the practical science behind ADHD brain functions—in terms you can actually relate to
  • Understand exactly what ADHD is and what ADHD is not 
ADHD and Depression

Session 2: Core Beliefs, depression, and ADHD

ADHD gives us an emotional disadvantage. Identifying and understanding these disadvantages will help you weather the emotional storms. In this session, you’ll: 

  • Master the 6 “Executive Functions” and understand how they affect your emotional regulation
  • Explore the role depression plays in ADHD so that you can feel more in control of related emotions 
  • Uncover and explore your “core beliefs” in order to begin reframing negative self-talk  
ADHD and emotions

Session 3: Shame and ADHD

If you’ve ever felt ashamed of your ADHD, you’re not alone. The stigma of having ADHD often leads to feelings of unworthiness. But it doesn’t have to be this way. In this session, you’ll: 

  • Identify key signs that you’re living with shame about ADHD 
  • Leverage the power of self-compassion to separate your ADHD behaviors from who you are as a person 
  • Develop a framework for positive self-talk that promotes emotional well-being and balance  
ADHD and anxiety

Session 4: Anxiety and ADHD

Emotions aren’t always rational, but they are real. The majority of women with ADHD also deal with anxiety, which amplifies the negative emotions associated with both. In this session, you’ll: 

  • Get the facts about ADHD and anxiety in order to target the source of unpleasant emotions 
  • Learn how to identify and manage emotional symptoms related to anxiety, including hypersensitivity, rumination, perfectionism, fear of rejection or criticism, and avoidant behaviors 
  • Learn immediate internal and external changes you can make to start managing anxiety with ease  
ADHD and relationships

Session 5: Maintaining healthy relationships 

Relationships. They’re a fundamental part of being human. We can’t live without them—so we must learn to live with them. In this session, you’ll: 

  • Gain a deep understanding of the 3 primary attachment styles in order to better navigate the relationships in your life 
  • Equip your emotional toolbox with proven practices to maintain healthy romantic relationships—even with ADHD
  •  Embrace your truth and feel confident sharing your struggles with the people who matter most 
  • Learn how to set healthy personal boundaries (and stick to them!)  

ADHD and emotions

Session 6: Your emotional action plan 

Once you’ve developed a deep understanding of ADHD and the role it plays in your life, you’ll develop your own emotional action plan. In this session, you’ll: 

  • Develop a plan to decrease and prevent intrusive or troubling feelings and behaviors 
  • Complete step-by-step exercises that set the building blocks to achieve your life goals and dreams 
  • Walk away feeling empowered to continue working on your emotional management  

 “When I started working with Liz through the Feel Better Fast program, I felt ashamed and stuck. Like every area of my life was out of control. I worried that I wasn’t capable of making real changes.  

During our sessions, Liz was SO easy to talk to. She understood where I was coming from, asked the right questions, and willingly shared her own stories to help me find my own answers. After our time together, I feel more accepting of my diagnosis and understand why I feel the way I did before. Even my husband has noticed that I feel more in control of my home and myself.” —Lisa C.  

You're worth investing in.

Choose the Feel Better Fast plan that’s right for you.

1) Feel Better Fast Foundational 

One payment of $497 USD (best value!) Two payments of $327 USD  

Because of the 1-on-1 nature of the program, space is limited to 8 students every 8 weeks. Sign up today to save your spot.  

So, who’s guiding you on this journey of self-discovery? 

Hi, I’m Liz Lewis. 

Healthy ADHD

I help women who struggle with ADHD feel more confident and in control through education and community. 

I know what it’s like to feel as if you’re on a never-ending emotional rollercoaster. For most of my life, I struggled with emotional management issues.  

Growing up, I took a looong list of medications. But, no matter which medications I tried, I was never able to articulate exactly why I felt so awful about myself.  

Because of negative thought patterns, I felt unworthy and undeserving. The shame of living with ADHD prevented me from living my best life.  

It wasn’t until my early 20’s that I sought help from a psychotherapist. I started to take a close look at the events and people in my life. During this time, I began to see the relationship between my emotional struggles and ADHD.  

Then my son was born and things got even crazier. Momming with ADHD was HARD. So I started researching and learning more about women with ADHD. My goal was to connect with and learn from other women. And even more, I wanted to share some of the tools I created for myself to turn things around.  

Now, more than 3 years later, the Healthy ADHD community includes more than 1,600 women supporting each other and sharing their stories.  

I’m not a psychologist or an ADHD coach. But I am a believer in the power of YOU. You can change your life for the better. I’m here to help.  

The process will sometimes feel uncomfortable. But I promise, you’ll get a little stronger every day.  

As for me, my journey with ADHD has had its ups and down. But I’m happy to report that its led me to become more confident and at peace with both ADHD and the emotions that come with it. I know you can achieve the same success.  

“Working with Liz through this program was such a blessing. She honors the uniqueness of your own situation while empathizing with your ADHD tendencies throughout the whole process. It was such a relief to talk to another mama—especially one who understands and accepts how ADHD affects every aspect of your life. Liz helped me work through areas where I was feeling stuck—I even had a few ‘a-ha!’ moments while discussing these topics. Thank you, Liz!” ---Marci  

There’s no failure in Feel Better Fast

If you could pick up your kids, step into work, or just wake up feeling a little bit more in control of your life tomorrow … would it be worth it?  

Feel Better Fast isn’t a quick fix or a magic solution to all life’s problems. But, if you put in the work and commit to the program, you’ll walk away with the tools to build a stronger foundation for life with ADHD today, and every day.  

I designed Feel Better Fast to ensure your success through ongoing support and accountability. All you have to do is show up.  

And, if you don’t feel like you’re making any progress after your second 1-on-1 session, simply email me before your third session and I’ll be happy to offer a full refund. No strings attached.  

With FBF Self-paced/FBF Plus - email me within 30 days of purchase with the specifics of what is not working, and I'll be happy to offer a full refund.

It’s time to take back control of your emotions and life.  

“Before this program, I’d never paid for ADHD support and was skeptical whether it would really make a difference. At the time, I felt alone parenting and living with ADHD and liked the idea of community. Working 1-on-1 with Liz helped me to accept where I am today and to work towards becoming the best version of myself. Even just knowing others have the same struggles as you is HUGE. The benefits have been amazing and I love my new community!”


“I was hesitant about investing my time and money to complete the program but am glad I went for it. I learned so much about how my ADHD diagnosis affects ALL aspects of my life. Now more than ever before, I’m aware of how important it is to take the time to understand and work through it. Liz truly has a gift for understanding what it’s like to live and parent with ADHD on a daily basis. The opportunity to work 1-on-1 with her was worth every penny.”  


Get your questions answered. 

How do I know if this is right for me?

Whether you were diagnosed with ADHD decades ago or yesterday, Feel Better Fast is designed to help you understand and effectively manage your emotions. If you’re willing to confront your diagnosis and make changes to improve your overall well-being, this program is for you. 

What if I can’t pay in full upfront? 

I understand it’s not always possible to pay in full upfront. That’s why I offer two payment options for the Foundational Program: one payment of $397 or two payments of $227 (due before your first session and before your last session).

How much time is required from me to finish the program?

Most students complete the program in 8 hours. Each 1-on-1 session lasts an hour and you’ll be given worksheets and recommended reading between sessions. Of course, it’s totally up to you how much time you put in. 

If you are doing it self-paced you can take as much time as you need!

Can I schedule the same meeting time each week? 

You bet! Meetings are scheduled on a first come, first serve basis so just let me know as soon as possible if you want to keep a certain time. 

Can I schedule a time to meet with you later if I need to?

Absolutley! You can always schedule an hour with me at a later date. The cost of a one-hour coffee date is $55.

How is this different from ADHD coaching? 

ADHD coaches are expensive and, often, don’t provide ongoing support after your time together. When you join Feel Better Fast, you get 6 1-on-1 hours with me and unlimited email support between sessions. After the program, you have ongoing access to me through the Healthy ADHD community. We’re all in this together. 

Do you offer refunds or guarantees? 

Yes! If you don’t feel like you’re making any progress after your second 1-on-1 session, simply email me before your third session and I’ll be happy to offer a full refund. 

Email me within 30 days of purchasing FBF Self-Paced/Plus and I will do the same.

How are the 1-on-1 meetings scheduled? 

Once you enroll, you’ll receive an email from me to schedule your first 1-on-1 meeting. We’ll meet via Zoom 6 times over the course of 6-8 weeks. 

I work full-time. Are you available evenings and weekends?  

I keep a few evening and weekend time slots available just in case. These are available on a first come, first serve basis. 

I have another question. 

I have answers! Just email me at healthyadhd@gmail.com and I’ll get back to you in a jiff. 

Are you ready?

Choose the Feel Better Fast plan that’s right for you. 

Enroll Now !

1) Feel Better Fast Foundational (1-on-1)

 One payment of $397 USD (best value!) 

OR Two payments of $227 USD  

2) Feel Better Fast (self-paced on Teachable)